How To Prevent Disease And Old Age
Source: blog.apartmentsearch.com
Source: blog.apartmentsearch.com
Read Spring + Summer Recipes to Fill Your Instagram Feed on Apartminty.
Source: blog.apartminty.com
Source: blog.apartmentsearch.com
Source: blog.apartmentsearch.com
Source: blog.apartmentsearch.com
Weekend plans look a lot different nowadays, eh? Iâm sure you are as sick of reading stories that begin with, “In these unprecedented times” or “Our new reality.” So Iâm going to skip the intro and the explanation …You are being a hero by staying home and protecting the health of your family and that of your neighbors. Thank you! Let me reward that good behavior with a list of a few things to keep you entertained this weekend.
Itâs a ridiculous tongue in cheek nature show on Netflix. There are plenty of adult jokes disguised as nature facts. Itâs child safe and adult approved. The whole family enjoyed it! If you are looking for a program the whole family can enjoy, add Absurd Planet to your watch list.
Speaking of Netflix, did you know you can watch a movie with friends long distance? Check out Netflix Party. It synchronizes everyoneâs video playback and adds a chat feature. If you and your significant other arenât quarantining together, this is certainly a fun date night option, too!
If you are homebound with your significant other, youâre probably ready to spice things up.  Tasty did a great feature of creating a three-course meal from the pantry. I was impressedâ¦.especially when one of the courses was peanut butter cookies! Follow along and cook a great meal or just get inspired to create your own pantry date night!
We are sitting still so much more than usual. You need to give your joints and bones and muscles some love! Stretch them out! There are plenty of free stretching videos on YouTube and the like, but my number one recommendation is the Peloton App. They are offering a 90-day free trial right now, after that itâs $13/month. The full body stretches are 5-15 minutes long giving you plenty of options. Additionally, they have meditation, boot camp, running, and walking programs. (and no, Iâm not an affiliate…I just think itâs a great app)
Yeah, cooking isnât a groundbreaking suggestion. Approach it a little differently today. Think of it as a meditation. Take your time cleaning and cutting the fresh veggies or fruit. Maybe watch a Youtube video first and learn a new technique. Then when you are ready, take on one of these yummy summer recipes.
Last week I took a dance lesson to learn the moves to the Tik Tok âSavageâ dance. The instructor was amazing…I was a *mess*! But I havenât laughed that hard in a while…and it used up a lot of energy! You can find plenty of lessons on YouTube or you can try a virtual class with Diva Dance DC. You can literally dance like nobody is watching! And who knows…maybe you will find some hidden talent!
â¦.not for your sake, but for theirs. People are getting cabin fever. They need each other. Scroll through your phone and find the friend that you know lives alone or the friend you know wishes they were living alone, and give them shout. It doesnât have to be a Zoom happy hour and it doesnât have to be an hour long. You can simply share a happy memory you have with them. Small interactions and gestures go a long way right now. Â
Thatâs it for this week. As I find specific events or awesomeness, I will share a new post weekly! If you have ideas or events to include next week feel free to send them my hollib@apartminty.com or @Apartmentalist on Instagram.
Be Well!
Read What To Do This Weekend on Apartminty.
Source: blog.apartminty.com
Source: blog.apartmentsearch.com
Source: blog.apartmentsearch.com
Yoga studios and gyms, even fitness centers found in the average apartment complex, have been closed as a response to the spread of COVID-19. As a result, people are left needing to find alternative ways to stay active in order to meet their fitness goals. For people who prefer exercising with a group, navigating through this might be a bit tough as you are looking for ways to stay in shape while social distancing.
Social distancing while living in an apartment can be tricky. Especially when you are looking for ways to get outside and exercise. It is important to understand that at this time, social distancing is one of the best ways to slow the spread of the coronavirus. However, this does not mean that you need to stay inside your apartment binge watching Netflix. Maintaining good health habits is important, especially right now. If you are at a loss of things that you can do to stay in shape, here are a few fun ideas that you can practice while still maintaining social distance.
Most areas have local trails nearby. If you have a car, driving to one of these areas can be a great way to get out of the house and enjoy some nature. You can hike the trails at a national or state park. In fact, many neighborhoods offer trails that you can run, bike, or walk on.
Take a few minutes to do a bit of research and chances are you will be surprised at how many public trails there are around your apartment complex for you to enjoy. The official website of your town is likely to offer information about different city trails that you can enjoy. You can also search your county and state websites for more information about what trails are currently open for you to enjoy.
Remember, when you are running on a trail, you should maintain a six-foot distance between yourself and others who might be out enjoying the trail. If necessary, slow your pace or go around the other person at a safe distance while you are out.
Taking a walk or a jog along the side of the road is a great way to get outside and exercise. With fewer cars on the roads these days, running along the side of the road is fairly safe. You should maintain distance and be careful, but there are plenty of neighborhoods around your apartment that you can take a run through. Your apartment complex likely has areas that you can run in as well. If necessary, you could just walk around the different buildings throughout your apartment complex. Choose different paths and learn more about the area that you live in, all while maintaining social distance.
Yoga is a great form of exercise that can relieve stress. All you really need for this type of exercise is a yoga mat or a soft surface such as a grassy field. Of course, you can practice yoga from the comfort of your home, but if you are looking for a way to exercise outside, pack up your mat and head to an open area. There is a good chance that you will not have to go very far from your apartment to find an open area where you can practice yoga. There are parks that have open areas where you can spread out, enjoy the great outdoors, and strike some yoga poses.
If you are looking for something fun to do, that is also a form of exercise, why not build a kite and take it out to fly? Flying kites may seem like something that will not give you much exercise, but when you are sprinting to get it up in the air, you are definitely going to be winded afterwards. Kite flying is a great social distancing activity because you will be in an open field, away from others. Plus, who doesnât love the idea of getting a kite up in the air and watching it soar?
If you are used to group exercise, join a virtual accountability group. Create a step challenge among your friends. Social media provides a great way to stay connected and motivated. You could even put up flyers in your apartment complex for an exercise competition group. You can use a social media app to track goals and possibly even come up with prizes for the winners.
Read How to Exercise Outside While Social Distancing on Apartminty.
Source: blog.apartminty.com